My Expats World | What makes Greek food healthy?

Greek food

Greece and its culture are very rich, it doesn’t go unnoticed. The extraordinary environment, white-walled towns and a tasty food are the first associations when thinking of this magnificent land.  

Even though the topic is infinite, this article is a tribute to the healthy secrets of Greek food.  

  The traditional Greek table demonstrates a variety of colours and flavours in a large selection of local ingredients. Not surprisingly, the Mediterranean diet is recognized as the healthiest diet around the world. Majority of health experts and even science research agree s on that.  

  Six healthy customs of Greek cuisine are revealed in this article. Thus, take your notebook, these universal cooking habits can be adapted to any...

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