Staying committed to a regular gym routine is hard. Tackling fatigue, family and work don’t make it any easier. It may seem counterintuitive to get out of bed earlier when you are tired, or to go after work when you feel mentally drained. Just how are we meant to be maximising our workouts when we can barely keep our eyes open?
Some fitness experts have explained the best time of day to exercise and to maximise your efforts while you do. So read on to see when is the best time of day to work out.
Morning or evening?
Most people are not weighing up their health benefits when deciding when to go to the gym. It’s usually a case of...