Eggs are likely the easiest, least expensive and most versatile way to increase your protein intake. In addition to adding to your daily protein count (just one egg packs 7 grams of protein), they’re full of amino acids, iron and amino acids. Not to mention that one egg has only about 85 calories. Here are some incredible things that happen to your body when you eat eggs.
1. You’ll boost your immune system
Add an egg or two to your diet daily if you’d like to boost your immunity. In one large egg we can find almost a quarter (22%) of the RDA of selenium. This nutrient that helps support the immune system and regulate thyroid hormones.