If live in the United States (or are used to this type of a diet), you eat much more sugar than is good for you. It’s entirely possible to eat less sugar without sacrificing much of the pleasures of eating though. It may sound surprising but many people who have cut back on sugar say they find their new eating habits more pleasurable than their old ones. This guide will explain why sugar matters, how you can make smart food choices, how you can keep your life sweet, even without so many sweets.
The Added-Sugar Problem
Most of us consume more sugar than we realize and this is why it’s a problem.
Added sugars are almost everywhere in the modern diet....