An average calculation shows that people in America spend 90 percent of their time indoors, and total of 17 hours is dedicated to outdoor activities. Office work can affect your waistline and there are many workplace consequences why.
Lack of natural light disrupts our hormones
The explanation comes from the natural transition of lights during the day. At sunrise, the blue light gives you an energy for the daily tasks because it reacts with the cortisol. Meanwhile, at sunset blue light is alternated with a red one, which activates sleep hormones.
Most of the offices have blue lightning, which is good for productivity, but since the strength isn’t adopted to this natural transition throughout the day, the understanding about when it...