STM Nummos Life SL – Read more [...]
Place Category: Health and Fitness
I’m Coach Elspeth, a personal trainer from London who now works in Palma de Mallorcaand focuses on strength and conditioning. Strength is not only a benefit to help serious athletes, but it could help you become a strong and resilient person.My methodology requires a conscious approach to understand your goals and how to improve your strength and your physical shape can create a satisfying lifestyle for you. I use my experience and knowledge to guide you through the process.
I currently offer 1-1 personal training and group training for up to 4 people from Megasport . Contact me to reserve a complementary test session to explore how I can help you achieve your goals.
Qualifications????????> L4 Strength and Conditioning Coach
> REPS L3 Personal Trainer> REPS L2 Gym Instructor> L1 Strength and Conditioning Coach> Diploma in Sport and Exercise Nutrition?> Diploma in Teaching in the Lifelong Learning Sector
Personal Achievements> 3hrs10 in London Marathon 2013> Represented GB in UCI Road Cycling Amateur World Championships 2015” Training with Elspeth has been a life changer for me. She helped me achieved so much in only one year. When I started training with her, my goal was to lose weight. Thanks to her training, nutrition advice and monthly plans that she tailored for me, I lost 8 kilos in 3 months. Training was hard but very enjoyable as Elspeth is a good motivational personal trainer. Following that, she encouraged me to run a marathon and trained me for it. It was memorable experience which made me discover what my body could achieve when well trained.Today, I am a happier person because I am fit, eat better and look amazing! Thanks for being a great coach Elspeth!”