If you’ve tried diets and have failed then consider not dieting. It’s a different way of thinking but here are some great things to learn from people who never diet.
1. Have Dinner with Friends. Often.
Enjoy socializing during a meal. Linger over conversation and enjoy what is on your plate in front of you. We were not meant to eat alone.
2. Every Day Isn’t a Special Occasion
Muffins at the office, a decadent meal, birthday cake? Most people’s lives are quite full of special (or not so special) occasions and reasons to indulge. Treats are just that – treats – and should not be an every day thing. So choose wisely here and cut out the rest. Share dessert...