There are many studies published on health and fitness. It’s hard to keep up with the mass of information out there. Some findings repeat the advice we’ve heard over and over again however there are some which are more shocking. Here are 10 surprising health facts.
1. Drinking coffee can prevent depression
Aside from the many negative effects of caffeine on our health, caffeine has its positive points too. A study done at the Harvard School of Public Health found that women who drank a minimum of four cups of coffee per day could lower their risk of depression by 20 per cent. Suicide rates in women who drank at least 2 cups of coffee per day were lower also.